2020 Kat the Coach 2020 Kat the Coach

Are you making this mistake with your goals?

Whilst setting goals fires off neural pathways that help us to focus and think analytically (helpful), it also shuts down the part of the brain responsible for learning. Our goals can end up being too narrow/ not what we truly want, because we didn't take time to explore first. So it follows that we need to get our juicy creative thinking done BEFORE we want to channel this into a goal or intention.

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2019 Kat the Coach 2019 Kat the Coach

You need these cartoons in your life -->

I like them for a few reasons. Firstly, they make me smile! Secondly, I like that they show the division between what our heart wants and what our brain wants. And to ruin the punchline - they often want different things.

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2019 Kat the Coach 2019 Kat the Coach

Making uncertainty feel safe

With uncertainty rife in a rapidly changing world, we as leaders need to support our teams to cope and thrive.
In psychotherapy there are four states of uncertainty and I think these are relevant to life in corporate.

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