Sometimes our next step, or our next decision, can feel so monumental… that we don't take it. Usually because we’re obsessed with making sure that next step is perfect.

I want to remind you that all progress is progress…

To me, saying (inside my head) that I’m experiencing ‘temporary defeat’ is more palatable than ‘I’ve failed’. It’s short term. I can easily move on and succeed.

Do you ever find you have a good intention, and you then get either distracted or worried, and you don’t do the thing? Here’s how you can get back on the right track…