2020 Kat the Coach 2020 Kat the Coach

Re-wiring your brain to get the outcome you want

If we've decided to break out of our day to day lives in some way (e.g. to start a new career, to move house, to get fitter), then it makes sense to me that we would need to break away from our old thinking that created our old life.

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2019 Kat the Coach 2019 Kat the Coach

Remember to create space for yourself

We’re three months away from the end of the decade, a perfect time for contemplation. Where were you 10 years ago, at the end of 2009? Look back at what was going on that year and how far you've come since then…

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