By raising awareness of what energy we’re allowing into our mind and body, we can make changes to better support our well being.

One thing that impacts how we deal with conflict in the workplace, is how we were initially taught to respond to conflict in childhood. If we have these rattling around in our unconscious mind then it’s no surprise that we’re going to struggle when we face a challenging interaction at work…

What you consider to be ‘reality’ is often just your perspective - so there’s nothing to stop you changing it.