Are the places you invest your time congruent with the person you want to be?

Putting yourself first isn’t selfish, it’s essential.

A level of stress, pressure and ‘striving’ can obviously be helpful when working to achieve your goals - but there are moments where surrendering, allowing or pausing will actually allow you to create a better outcome.

With work, family and Covid-19 to juggle, it’s no doubt Christmas can drive people barking mad. But there’s action you can take to make sure you’re in the right headspace to deal with any coming stress.

 Self-reflection is FREE tool. You can use it (almost!) anytime, anywhere. Don't ignore the opportunity to self reflect, there’s value in it - I promise.

We’re three months away from the end of the decade, a perfect time for contemplation. Where were you 10 years ago, at the end of 2009? Look back at what was going on that year and how far you've come since then…