I know I’ve also been guilty of ignoring myself. Ignoring nudges and niggles - the mental or physical prompts that tell us the situation isn’t quite ‘right’.

As well as looking after ourselves, we need to educate ourselves about how to support others. As a line manager, you can be proactive about supporting the well-being of your staff…

In my experience, people have lots of ideas about things they would like, but often aren't taking action towards them. The phrase 'this isn't the right time' is a common reason shared.⁣..

Constructive criticism, particularly if it’s a surprise, triggers your fight/ flight response.

A classic technique for deciding whether to say yes and go for it,,,

Changing your breathing is an underrated coping strategy when you’re having a challenging day

It's time to stop settling for good and uncover your unique set of skills and experience. You'll feel empowered and confident in your next career move if you know you'll be leveraging what you're GREAT at.